3 Sneaky Simple Weight Loss Tricks

The "restaurant trick" The secret to ordering anything you want without the guilt...or calorie overload!

Trick #2 A common household spice that lower blood sugar 30% – lowering your body fat storing.

Trick #3 How your mobile phone will help you cut your daily calories without counting them. (AND no it’s not a fancy  iPhone diet application)

Listen to this short 8 minute interview revealing the above 3 Sneaky Weight Loss Tricks here

 3 Sneaky Fat Loss Tricks Expert Interview: Download

[ Learn more sneaky tricks from a Weight Control Specialist & Master Trainer : >
'101 Sneaky Weight Loss Tricks' -- before the link expires 12 noon Sunday ]

Popularity: 3%

A Sexy Way to Boost Your Immune System

Sex Can Boost the Immune System
by Kate Melville

At last some good news: sex is good for you, at least in moderation. Psychologists in Pennsylvania have shown that the immune systems of people who have sex once or twice a week are boosted.

Scientists evaluate how robust our immune systems are by measuring levels of immunoglobulin A (IgA), an antigen found in saliva and mucosal linings. “IgA is the first line of defence against colds and flu,” says Carl Charnetski of Wilkes University. IgA binds to pathogens at all the points of entry to the body, then calls on the immune system to destroy them.

To find out if sex can alter IgA levels, Charnetski and his colleague Frank Brennan asked 111 Wilkes undergraduates, aged 16 to 23, how frequently they’d had sex over the previous month. They also measured levels of IgA in the volunteers’ saliva.

The results showed that participants who had sex less than once a week had a small increase in IgA over those who abstained completely. Those who had one or two sexual encounters each week had a 30 per cent rise in levels of the antigen. But, perhaps unfortunately, people who had very frequent sex – three times a week or more – had lower IgA levels than the abstainers.

Clifford Lowell, an immunologist at the University of California at San Francisco, thinks the high levels of IgA in volunteers who had moderately frequent sex are easy to understand. “Sexually active people may be exposed to many more infectious agents than sexually non-active people,” Lowell says. “The immune system would respond to these foreign antigens by producing and releasing more IgA.” However, why there was no IgA rise in the most sexually active group is less clear. “My feeling is that the people in the very-frequent-sex group may be in obsessive or poor relationships that are causing them a lot of anxiety,” speculates Charnetski. “We know that stress and anxiety make IgA go down.”

referenced http://www.scienceagogo.com/news/19990314232205data_trunc_sys.shtml

Popularity: 1%

How to Make Everything Better

Want to give him a better lap dance? Be a better, more passionate lover? Even make relationships with everyone around you better?

There is a simple but powerful habit you need to practice.

The importance of this habit hit me when I was watching a musical theater performance last night. Watching one of the female performers do a hot, sensual, teasing number I thought to myself…

“She’s good; very sensual BUT there was something special missing that would make it outstanding.”

That something was ‘connection’ with the audience.

Sure, she was beautiful, knew her lines and dance routine but she was stuck in her head – thinking, judging, analyzing…

“Do I look stupid? I feel stupid! I wonder if they think I’m good. What’s my next line? I feel fat! etc.”

She never fully let go, enjoyed herself or saw the audience reactions to her. She was just going through the motions. Empty.

When your attention is focused on yourself and away from the person you’re trying to communicate with you might as well be talking to yourself because there is no connection.

We’ve all had the experience of trying to stay interested and polite while listening to someone but your mind is wandering, right? You’re disconnected! And most humans can sense it in others.

To avoid the impersonal, disconnected way we usually operate in the hustle and bustle of daily living practice going into a situation with a simple and clear objective.

1) I want to ________ my boyfriend/husband.

For example “I want to AROUSE my husband” or “I want to TEASE my boyfriend”

2) While you’re doing whatever it is your doing – talking, dancing, stimulating, stripping – continue to look at him and check in with your objective. Are you achieving it? Are they responding? Do you need to change tactics to achieve your objective?

The information you’re looking for to fulfill your objective lies with him NOT in your head. So this simple but powerful practice forces you to put you focus on the other person – to connect – and get out of your judging, analyzing, critical mind.

So – set an objective, focus your attention on the other person and connect, check-in “is this landing with them?”

Developing this habit will not only help in your love life but in all interpersonal relationships, parenting and in business.

COMING SOON…

“Master Your Man” The Guidebook – Men answer your questions on romance, intimacy, attraction, dating and commitment.

Popularity: 2%

Questions Men Hate…

Let’s face it.  Men are not geared for the typical 30,000 words that women speak in a day.  For the most part, they fall back into rote responses like “uh huh” and “if you want” without listening to the discussion out of sheer survival.  Women often feel that asking questions is a good way to learn information from men; however, most men feel integrated and fall back into the need to lie about their thoughts.

While it is not secret that men and women do not communicate in the same way, there are some relationship-killer questions that every man hates.

Some of the most dreaded questions on the planet include:

• How many women have you had sex with?  This is the ultimate trick question for most men.  While their male ego will not admit a low number, there sense of survival will not let them tell you the truth.  For some women, 5 partners can seem like a lot.  For others, 5 partners will seem inexperienced.  At best, this is the catch22 question that sends off warning signals of escape in the male brain.
• Do you fantasize about sex with any of my girlfriends / sisters / female family members (or anyone you know)?  This is the “lie to me” question.  Most men are smart enough never to tell the truth when asked this question.  And really, you don’t want to know if he has sexy thoughts about your best girlfriend in a horizontal position.  What is most important is that he is into you enough not to act on those thoughts.
• Where do you see this relationship going?  This question is so open-ended that there does not seem to be a right answer.  With unlimited answers from the short-term of attending a movie and dinner with some friends to a romantic getaway to a hotspot of choice for some rest & relaxation, the literal male mind goes haywire with the possibilities of providing a wrong answer.
• When are we going to move in together / get engaged / get married?  Ahhh….the deadline question!  Whenever a woman asks this question, the pressure is on for a man to set a date in stone and move forward in the relationship.  More than that, it is like reaching into the air to set a date on something he has not considered.  The pressure and stress alone cause him to have to make up an answer to make you happy.
• Do you think about other women while you are having sex with me?  OK.  Many women are tempted to ask this question.  Some women even jump across the boundaries to common sense to slip these words of disaster into a conversation.  Realistically, every woman wants to hear a man say “No!”  And men, knowing that is the right answer, say “No!”  In truth, if you want the truth, everyone fantasizes about someone else occasionally during sex.  That is why these thoughts are called fantasizes instead of late night movies.
• Bonus:  Anything to do with masturbation!   Realizing this is not a question, it is here anyway because men consider this a highly sensitive topic.  Most men would rather discuss any of the above questions than whether their extra time in shower is really less about getting clean and more about getting dirty.  Proceed with extreme caution.

With a strong understanding of the pitfalls of inquiry for a relationship, know where to wait for an invitation to share information and where to stomp all over shaky ground can be a true asset as well as a sign of maturity.  Plus, knowing that these are not questions you would want to answer yourself goes a long way toward applying the golden rule of don’t ask, don’t tell!

If you have any suggestions for other questions men hate, then please share!

Popularity: 1%

Fat Loss Lesson From the Military

By The Fat Loss Nerd, Jeff Anderson

The real reason the military says “We do more before 6am then most people do ALL DAY!”

Here’s why…

When the military set out to develop a fitness program that would hone and tone a lean “fit-to-fight” physique, they didn’t have to the option of waiting around for the next “fad diet”…

…they don’t Google “fat loss” on the internet and sign up for the first advertised “guru” program they can find…

…and they DON’T buy “fat burner” supplements by the truckload and issue them at morning roll call.

The program they use MUST be effective enough to work on ALL body types, both men and women, and for anyone from the 18 year old knucklehead fresh off the turnip truck to the 50-something career soldier nearing retirement.

But before you take off, thinking this is going to be some recruitment ad to try to get you to enlist in the armed forces just to save a few bucks on your current gym membership, let me tell you why the military’s fitness program (in my biased opinion) is the finest on the planet…and YOUR ticket to creating the best body of your life in 2008.

Military Fat Loss Principle: Train Early – Burn Early

In the military, we don’t wait for the sun to rise to begin our day. PT (“physical training” or exercise) starts at anywhere from 5am to 6am each day.

Training early in the morning jumpstarts your metabolism and shifts it into high gear to burn fat all day long…and you don’t need to be a soldier to take advantage of that!

Try to get your workout in as early as possible in the day to ratchet up your body’s natural fat-burning abilities before your metabolism slows down in the evening.

[ Editor Note: Don't wait for January (like most people) to decide to shed some weight - time is your best friend... Learn all the secrets the military has to teach about combating the fat ]

Popularity: 1%

Tips For Living an Exceptional and Superb Life 1

In light of recent financial crisis and economic hardships I thought I’d give you some power tips on living a better life.

1. Take a 30-60 minute walk every day. And while you walk – Smile! Is is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day.  Buy a lock if you have to.
3. Always pray and make time for exercise.
4. Spend more time with people over the age of 70 and under the age of 6.
5. Eat more foods that grow on trees and plants and eat less food that is manufactured in factories.
6. Drink green tea and plenty of water.  Eat broccoli, almonds and walnuts.
7. Try to make at least three people smile each day.
8. Clear your clutter from your house, car, desk and let new and flowing energy into your life.
9. Don’t waste your precious energy on gossip, issues of the past, negative thoughts or things you cannot control.  Instead, invest your energy in the positive present moment.
10. Realize that life is a school and you are here to learn.  Problems are simply part of the curriculum that appear and fade away like algebra class…but the lessons you learn will last a lifetime.

20 more tips coming soon.

I can’t take credit for these wonderful life tips.  One of the panel members at a recent financial seminar  was kind enough to make laminated copies and pass them out.

Inspire the people around you – share this article – use the green ‘Share This’ button below to email it or post to your favorite site.

Popularity: 1%