By The Fat Loss Nerd, Jeff Anderson
The real reason the military says “We do more before 6am then most people do ALL DAY!”
Here’s why…
When the military set out to develop a fitness program that would hone and tone a lean “fit-to-fight” physique, they didn’t have to the option of waiting around for the next “fad diet”…
…they don’t Google “fat loss” on the internet and sign up for the first advertised “guru” program they can find…
…and they DON’T buy “fat burner” supplements by the truckload and issue them at morning roll call.
The program they use MUST be effective enough to work on ALL body types, both men and women, and for anyone from the 18 year old knucklehead fresh off the turnip truck to the 50-something career soldier nearing retirement.
But before you take off, thinking this is going to be some recruitment ad to try to get you to enlist in the armed forces just to save a few bucks on your current gym membership, let me tell you why the military’s fitness program (in my biased opinion) is the finest on the planet…and YOUR ticket to creating the best body of your life in 2008.
Military Fat Loss Principle: Train Early – Burn Early
In the military, we don’t wait for the sun to rise to begin our day. PT (“physical training” or exercise) starts at anywhere from 5am to 6am each day.
Training early in the morning jumpstarts your metabolism and shifts it into high gear to burn fat all day long…and you don’t need to be a soldier to take advantage of that!
Try to get your workout in as early as possible in the day to ratchet up your body’s natural fat-burning abilities before your metabolism slows down in the evening.
[ Editor Note: Don't wait for January (like most people) to decide to shed some weight - time is your best friend... Learn all the secrets the military has to teach about combating the fat ]
You May Also Be Interested In:
Like it? Share Master Your Man >>
