Fat Loss Lesson From the Military

By The Fat Loss Nerd, Jeff Anderson

The real reason the military says “We do more before 6am then most people do ALL DAY!”

Here’s why…

When the military set out to develop a fitness program that would hone and tone a lean “fit-to-fight” physique, they didn’t have to the option of waiting around for the next “fad diet”…

…they don’t Google “fat loss” on the internet and sign up for the first advertised “guru” program they can find…

…and they DON’T buy “fat burner” supplements by the truckload and issue them at morning roll call.

The program they use MUST be effective enough to work on ALL body types, both men and women, and for anyone from the 18 year old knucklehead fresh off the turnip truck to the 50-something career soldier nearing retirement.

But before you take off, thinking this is going to be some recruitment ad to try to get you to enlist in the armed forces just to save a few bucks on your current gym membership, let me tell you why the military’s fitness program (in my biased opinion) is the finest on the planet…and YOUR ticket to creating the best body of your life in 2008.

Military Fat Loss Principle: Train Early – Burn Early

In the military, we don’t wait for the sun to rise to begin our day. PT (“physical training” or exercise) starts at anywhere from 5am to 6am each day.

Training early in the morning jumpstarts your metabolism and shifts it into high gear to burn fat all day long…and you don’t need to be a soldier to take advantage of that!

Try to get your workout in as early as possible in the day to ratchet up your body’s natural fat-burning abilities before your metabolism slows down in the evening.

[ Editor Note: Don't wait for January (like most people) to decide to shed some weight - time is your best friend... Learn all the secrets the military has to teach about combating the fat ]

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7 Ways To Save On Gas

Even though oil prices have come down you wouldn’t know it by looking at the pumps, would you? Well, thought I’d give you some easy tips to cut your fuel costs and put some money back in your pocket.

1. Tighten your gas cap – When your gas cap is loose or open the gas in the tank evaporates which means you’re throwing money down a hole
2. Clear air – Replace your dirty air filter and you’ll get 10% more fuel efficiency
3. Less gas is more – A full tank of gas is heavy and reduces your mileage – so only filling your tank half way will increase your mileage
4. Red Lines – revving or goosing your engine into the higher rpm’s is a sure way to gobble gas. Keep the rpm’s below 2000 and save money
5. Tires – make a quick stop at the station to check your tire pressure – soft tires means bad mileage. Read the recommended tire pressure inside the door jam or on tires themselves
6. Overweight – The golf clubs and box of books in the back of my car are costing me money in gas to haul them around. Get rid of excess weight
7. Share – Everyday at rush hour a car after car going the same direction with only one person inside. Take turns driving with someone who works or lives near you and you’ll save 50% on commuting costs. Look on craigslist or google for people interested in a ‘carpool’ who work and/or live near you.

[Editor Note: Run your car on water? "Yeah right!" you're saying. It's true...The technology to run your car on water has been available since the early 1900's!?

Why haven't we heard about it? Petrol gas has been so cheap until recently. Watch short video on how to run your car on water and save 12-45% on fuel costs ]

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How to make your lips look bigger & fuller Video

Men love luscious lips.

Elle Magazine beauty expert shows you easy steps and makeup techniques to make your lips look bigger, fuller and more kissable.

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Does wearing red boost your sex appeal?

Does wearing red give you a sexual advantage? Maybe, according to a
new study which found that men find women sexier if they’re sporting a
crimson hue rather than, say, blue or green or possibly even black!

Red is the universal color of romance, passion and sex.

I see tons of women decked out in sexy outfits – but most of the
time they are black. But it makes sense that wearing red can make you
sexier. All men turn their head for a hot red sports car and a set of
luscious, red lips. Red is  catches the eye.

In a series of five studies, about 150 heterosexual men rated
photographs of women framed in red, white, gray, green, or blue, or
with the woman in a red or blue shirt.

On a 7-point scale, with 1 being the least sexy and 7 a white-hot
sex goddess, the color red added about 1.25 points to the rating, say
researchers.

The study found men also were more likely to say they wanted to have sex with a woman and that they would be willing to spend more on a date if she were in red, according to the report in the Journal of Personality and Social Psychology.

“We only found the effect for attraction, so males don’t rate
females in red as more intelligent, more likable, or as having a better
personality; they only rate her as sexier and more attractive,” says
study author Andrew Elliot, Ph.D., a professor of psychology at the
University of Rochester in New York.

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What do men really want?

Do you know that your relationship or marriage can be filled with passion, exciting and long lasting if you REALLY understood the man in your life? What does he really want?

Take a peek inside the inner workings of a man’s mind…

- His secret desires
- What does he really need
- Is he getting what he wants?
- The formula for keeping him happy & satisfied?

This is required reading for every woman who loves her man.

Read 500 Secrets Every Woman Should Know About Men

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Dance: How to Use Oil To Add Excitement

How a little drop of oil can make an exciting difference Add a little oil to the equation to make things Try this for something new and exciting for you and your man

Arm yourself with some erotic massage oil or baby oil.

1. Seat your man on the bed or in his favorite chair.
2. Give him your most mischievous look or ‘I’ve been a bad girl’ look
3. Slowly, slowly – layer by layer peel away the clothes that cover your best assets
4. Slowly pour 2 tablespoons of oil onto your ‘assets’ (breasts or buttocks)
5. Gently and erotically rub and massage the oil into your skin
6. Really look like you’re enjoying yourself
7. Look him in the eyes for 3 seconds
8. Look back at your ‘assets’
9. After having fun with yourself invite him to help you.

When you use regular old oil to make things exciting – he’ll fall all over himself to get at you.

Checkout the online video guide … Learn how to strip and give a lap dance

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