5 Rounder Butt Lifting Secrets

It’s said there are 2 kinds of men … breast men and ass men.

If you’re underweight or if your bottom line has dropped a little with age, a few techniques can help you regain a girlish figure.

You may want to impress your ass man or just look fabulous in jeans, a dress or naked.

You’ve essentially got 2 choices if you want a rounder butt, bigger booty, rounder booty A) building your gluteus (big muscle of your butt) or B) shaping your rear-end.

1. Booty Bra – You can buy undergarments that are specially designed to lift the flesh of your rear into the perfect place. Alternatively if your booty is lacking in ‘flesh’ you can buy undergarments that are padded like a push-up bra to give your butt that shapely look. Ah and easy, instant solution.
2. The Stairs Secret – I learned this secret from a top model. Take the stairs whenever possible going up floors – but instead of taking one step at a time – carefully take 2 steps at a time (careful if you have knee problems). Taking stairs 2 at a time will work the back of your legs and the glutes (large muscles of your butt). Don’t quit when it gets hard because that’s when the real shaping and toning really happens. Take the stairs at least 1x per day.
3. Kick It – Martial artists have great buns because they spend their time kicking in all directions. Join a kickboxing class – You’ll have fun, get fit, learn some valuable self-defense PLUS the booty payoffs are beautiful.
4. Take A Spin – Riding a bicycle or stationary exercise bike with resistance is not only great cardiovascular exercise (good for the heart and burning fat) but it is a fantastic way to tone the muscles of your legs and shape your gluteus (butt) muscle. 15-20 minutes or more 2-3 times a week will chisel a beautiful butt in no time at all.
5. Booty Bands – some specialtly lingerie companies are beginning to create what I call push-up bras for the butt. Basically, they nylon or silicon fabric bands that provide upward thrust for a small or flat tush – like gently squeezing one end of a small balloon so the other end becomes larger. Apply band and viola have bigger butt and rounder booty.

These above mentioned techniques can surely help you get that head turning rear-end you have always wanted and your man fantasizes about.

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